Gym routine

Hello people!

So I was following a gym routine for some time that I would like to share. I wouldn’t say it’s for beginners but if you have been working out for a while and want to change it up, this is a decent routine. It assumes that you workout 4 days a week and the routine alternates between 1 week of building endurance and 1 week of heavy lifting.

Without further ado, below is the routine that also mentions the source it was taken from. But please remember, being fit is roughly about 70% what you eat and 30% how much you workout.

Good luck!